The Purpose of My Programmes
My Lifestyle Coaching and Companion Programmes have been created to offer calm, compassionate support for anyone seeking greater balance, clarity, and confidence in their everyday life. They are designed for those who want to make positive changes - not through pressure or perfection, but through steady progress, encouragement, and practical guidance.
Everyone’s journey is unique, and my programmes provide the space, structure, and personal connection needed to explore what truly matters, build healthier routines, and feel more at ease in daily living.
VitalLife Reset
VitalLife Reset
A personalised 8-week programme for a deep reset. Build sustainable habits and measurable results in a supportive and nuturing space.
An optional 4-week ongoing collaboration programme for those who want to strengthen their positive habits and mindset.
VitalLife50+
VitalLife 50+
A bespoke 12-week programme specifically created for men and women in midlife and beyond. The 50+ programme focuses on personal growth, purpose and potential.
An optional 6-week extended coaching experience for those who want to integrate their progress with confidence and ease.
VitalLife Blueprint
VitalLife Blueprint
A unique 12-week high-impact, personalised, sustainable journey to lasting vitality and wellbeing. VitalLife Blueprint includes Total Immersion Coaching to embed lasting lifestyle change.