The Purpose of My Programmes
My Lifestyle Coaching and Companion Programmes have been created to offer calm, compassionate support for anyone seeking greater balance, clarity, and confidence in their everyday life. They are designed for those who want to make positive changes — not through pressure or perfection, but through steady progress, encouragement, and practical guidance.
Everyone’s journey is unique, and my programmes provide the space, structure, and personal connection needed to explore what truly matters, build healthier routines, and feel more at ease in daily living.
VitalLife Reset
VitalLife Reset
A personalised 8-Week online programme for a deep reset. Build sustainable habits and measurable results in a supportive and nuturing space.
An optional 4-week follow-on phase for those who want deeper results.
VitalLife50+
VitalLife 50+
A bespoke 12-week online programme for sustainable weight loss and renewed energy for busy men and women over 50.
An optional 12-week follow-on phase for those who want deeper results.
VitalLife Blueprint
VitalLife Blueprint
A unique 12-week deep dive programme taking you on a transformational journey. VitalLife Blueprint includes in-house support for greater results.